فقدان الوزن
نمط الحياة
فقدان الوزن
Weight loss, as explained by the Wikipedia in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue).
Malnutrition and other health conditions can lead to weight loss. A conscious effort towards weight loss however is to improve health and fitness or to treat an obese or overweight state.
على الرغم من وجود العديد من خطط "كيفية إنقاص الوزن بشكل أسرع"، فإن أساس فقدان الوزن الناجح هو اتباع نظام غذائي صحي متوازن يتم التحكم في السعرات الحرارية فيه مع زيادة النشاط البدني.
- Some ways to lose weight
A successful, long-term weight loss would require some permanent changes in lifestyle and health habits.
Some may include;
Tracking your diet and exercise; that is being aware of what you eat and drink each day
Intermittent fasting;
This involves regular short-term fasts and consuming meals within a shorter time period
Taking in protein for breakfast;
Proteins regulate appetite and makes people feel full.
Taking in less of sugar and refined carbohydrates, etc
Schedule a free consultation
Care that's always there
Location
اسطنبول، تركيا
Hours
Our flexible hours can
accommodate all your
needs
Aftercare/Tourism Packages
Send us a message
Required fields are marked with an asterisk (*).
